July 8, 2021

Sheet Pan Mediterranean Halibut and Vegetables

Sheet Pan Mediterranean Halibut and Vegetables is a delicious, healthy one-pan meal. The halibut and vegetables are placed together on one sheet pan, coated in lemon herb oil, and then roasted in the oven. Serve Sheet Pan Mediterranean Halibut and Vegetables family-style or plate separately. Either way, serve with a delicious glass of chilled white wine to complete your Mediterranean dining experience.

Jump to Recipe

Lemon Oil with Herbs

lemon, olive oil, garlic, dried dill, oregano, salt and pepper

Mix lemon zest, lemon juice, olive oil, garlic, celery seed, oregano, ground coriander, salt, and pepper together in a medium-sized bowl.

Vegetables for Roasting

zucchini, grape or cherry tomatoes, broccolini, and red onion

Organize and prepare the vegetables for roasting…slice the onion and zucchini into wedges, trim the broccolini, and grab a large handful or two of cherry or grape tomatoes.

Halibut and Vegetables Coated in Lemon Herb Oil

Line a rimmed baking sheet with foil and place vegetables and fish on the sheet. Keep vegetables spread out in one layer for best results. Use your hands or tongs to thoroughly coat the vegetables and fish with the lemon oil. Then roast for 8 minutes and carefully remove fish to a plate and lightly cover with foil to keep warm. Continue roasting the vegetables for an additional 7 or so minutes, until they are browned in spots and tomatoes have softened. Remove baking sheet from the oven and set oven to Broil. Place the fish back on the sheet pan and place baking sheet on top rack and broil (keeping the oven door slightly ajar) for another 2-3 minutes or so, watching carefully. The cherry tomatoes may begin to burst under the broiler.

Sheet Pan Mediterranean Halibut and Vegetables

Remove fish and vegetables from oven and season with more salt and pepper. Then serve either directly from the sheet pan, family-style or plate separately with a piece of halibut and a hearty helping of mixed vegetables.

Print Recipe

Sheet Pan Mediterranean Halibut and Vegetables

Prep Time20

Cook Time17

Total Time37

Course: dinner

Cuisine: Mediterranean

Keyword: broccolini, celery seed, Fish, gluten free, halibut, lemon, lemon zest, onion, oregano, vegetables, zucchini

Servings: 4 servings

Author: GFchow @ gfchow.com

Ingredients

For the Lemon Herb Oil:

2 lemons zested and juiced
3/4 cup extra virgin olive oil
1 ½ tablespoons freshly minced garlic
2 teaspoons celery seeds
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 teaspoon dried oregano
¾ teaspoon ground coriander

For the Fish and Vegetables

2 medium-sized zucchini washed, dried and sliced into wedges or cut into rounds*
1 bunch broccolini washed, dried, and ends trimmed*
3/4 lb cherry or grape tomatoes any color, left whole
1 large onion red or white, skin removed, sliced into wedges through the root
1 ½ lbs halibut fillet sliced into 4 fillets

Instructions

Preheat the oven to 425 degrees on the Roast setting. If your oven doesn’t have Roast, use Bake.
Mix all of the lemon herb oil ingredients together in a medium-sized bowl.
Line a rimmed baking sheet with foil and place vegetables and fish on the sheet. Keep the vegetables spread out in one layer for best results.
Using your hands or tongs, thoroughly coat vegetables and fish with lemon herb oil.
Roast for 8 minutes and carefully remove fish to a plate and lightly cover with foil to keep warm. (The fish will finish cooking once it's put under the broiler. See next step below. If you like well-done fish, keep the fish on the pan.) Continue roasting the vegetables for an additional 7 or so minutes, until they are browned in spots and tomatoes have softened. Remove tray from oven.
Then set your oven to Broil. Place the fish back on the sheet pan and place baking sheet on top rack and broil (keeping the oven door slightly ajar) for another 2-3 minutes or so, watching carefully. The cherry tomatoes may begin to burst under the broiler.
Remove fish and vegetables from oven, season with more salt and pepper, and either serve directly from the sheet pan family style or plate separately with a piece of halibut and a hearty helping of mixed vegetables.

Notes

*Feel free to use your favorite vegetables or whatever you have in the fridge such as green beans, broccoli, cauliflower, potatoes… you get the idea.

If you want to roast more vegetables then will fit on a single sheet pan, simply line another sheet pan with parchment or foil. You may need to whip up some extra lemon herb oil to coat all of the veggies.

As with any fish, you don’t want to overcook it. It’s ready when it flakes easily. For best results, serve immediately.

Sprinkle some feta cheese over the vegetables to add another layer of flavor to the recipe.

This recipe can easily be halved.

Recipe from The Mediterranean Dish and modified by me.

If you like this recipe, you may also like these GFchow recipes. Mediterranean Style Grilled Swordfish with Oregano-Caper Dressing, Crispy Olive Oil-Baked Potatoes, and Mediterranean Grilled Chicken with Lemon and Olives.

GLUTEN FREE DISCLAIMER

The recipes you find here are considered by me to be gluten free. However, it is up to you to make sure the ingredients you use are gluten free. Whenever possible, I will list specific brands of ingredients that I use, but always be sure to check the labels yourself to verify the item is gluten free.