2tablespoonsneutral oil such as avocado, vegetable, or canola
1globe eggplantmedium sized, bright purple and unblemished, with top stems removed then peeled vertically in four places
2tablespoonscornstarchpotato starch or even gluten free flour can also be used
2tablespoonssake
2tablespoonsmirin
2tablespoonssoy sauce gluten freeI use San-J
1tablespoonsugargranulated (honey can be substituted)
1teaspoonfresh gingergrated or 1 cube Trader Joe’s frozen grated ginger
1teaspoongarlicminced or grated, approximately 1 large clove
Garnish
1-2teaspoonswhite sesame seedstoasted
1scallionends trimmed and thinly sliced into rounds
Instructions
Prepping the Eggplant
Wrap the eggplants in wet/very damp paper towels. Alternatively, Invert a plate or bowl and place another microwave-safe ceramic or glass plate (or a larger, upside-down bowl) over the dish containing the eggplant. This method retains moisture and prevents splattering.)
Microwave the eggplant for 3 1/2 minutes. The eggplant will be slightly softened and hot!
Remove the paper towel (or plate/bowl) and once the eggplant cools slightly, cut into four separate vertical wedges.
Scrape the inside of each eggplant with a fork. See photo.
Wipe off any excess moisture on the eggplant with a paper towel.
Coat all sides of each wedge with cornstarch, approximately 1/2 tablespoon/wedge.
Making the Sauce
While eggplants are in the microwave, combine 2 tablespoons sake, 2 tablespoons mirin, 2 tablespoons gluten free soy sauce, 1 tablespoon granulated sugar (or honey), 1 teaspoon grated ginger, and 1 teaspoon minced or grated garlic in a small bowl. Set aside.
Glazing the Eggplants
Heat oil in a nonstick, large pan over medium-high heat.
Carefully transfer the eggplant wedges to the pan and place cut-side down. Cook for 2 minutes until browned. Then flip to other cut-side and cook for 2 minutes. Lastly, flip to the rounded, peeled side and add sauce. Cook for an additional 2 minutes lowering the heat to medium. During the last minute, turn the eggplant pieces occasionally so all sides get coated with the sauce. Total cook time is 6 minutes.
Note: Since the sauce has sugar in it, it will thicken and start to firm up as it approaches the 2-minute mark. If need be, lower the temperature to avoid burning the sauce!
Assembly
Place eggplant wedges over rice or quinoa in a shallow bowl. Sprinkle with sesame seeds and top with scallions.
Notes
Japanese eggplants can also be used. They are smaller and narrower than the traditional globe eggplants you find at most markets. If using, reduce the microwave and cooking time by 50% as a guideline.If your eggplant is large, you will need to microwave and cook it for longer than noted above and the same is true for if your eggplant is on the smaller side...you will need to microwave and cook it for shorter than noted above.